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Cold Water Immersion and Swimming

With the rise in popularity of Wild Swimming and Cold Water immersion, more and more people want to enjoy the benefits of these activities, but without the inconvenience of having to travel to a suitable location.  They may also feel uncomfortable immersing themselves in water that has questionable purity!  
Azure Pools & Hot Tubs can help you to experience the benefits of Cold Water Immersion in the comfort of your own home or garden.  Dive into a chilled plunge pool, or swim against a smooth, endless, current of water.

Whatever your preference, give us a call.  With over 20 years of experience in building bespoke pools for all aspirations and budgets, we have the knowledge to guide you on your new adventure.

Is Cold Water Immersion actually good for you?

Or is it just the latest fad?  You wouldn't be blamed for asking if this is just the latest trend, but research shows that Cold Water Immersion, or Swimming in Cold Water, can have huge benefits for both mind and body.

What are the benefits of Cold Water Immersion?

Many benefits of immersing yourself in Cold Water have been reported,  here are just a few of the ways it could help you…..

  •  Boost the Cardiovascular System which is beneficial for a healthy heart.
  •  Improve the risk factors for Cardiovascular disease, such as Blood Pressure and Cholesterol levels.
  •  Boost the Immune System, which helps to lower the risk of infection.
  •  Improve Mental Health, and help with Depression and Stress.
  •  Reduce Pain and Muscle Stiffness following exercise.
  •  Reduce Swelling and Inflammation.
  •  Can boost Calorie Burning and help with Weight Loss.

Why is Cold Water Immersion so popular?

Apart from the benefits listed above, cold temperatures have been used for centuries by humans; in fact it dates back as far as 3500 BC.  Known as ‘Cryotherapy’, this included Ice, Cold Water, and Cold Air, which were popular for their ability to Remove Heat, Reduce Core and Tissue Temperatures, and Alter Blood Flow in humans.  The resulting benefits included Reduced Pain or Analgesia, and an improved sensation of well being.
Our understanding and technologies have moved on a lot since then, and we understand more than ever the power of Cold Water.

What are the different ways that I can enjoy Cold Water Therapy?

At Azure Pools and Hot Tubs we can provide various different ways for you to enjoy cold water therapy.

We can:

  • Supply an Ice Bath
  • Build a Plunge Pool
  • Fit an Endless Pool
  • Build a Natural Pool

Get in touch and have a chat with us about your requirements.  Whatever your needs we are sure to be able to help.  Fill in the form below and we’ll get in touch with you, or call us on 01525 854000